Meals, Entrees, and Side Dishes

Calories in Enchilada - Beef

689 calories

Serving Size 2.5 enchilada(s) (about 408 g)

Calories in 2.5 enchilada(s) of Enchilada - Beef

Amount Per Serving
Calories 689		Calories from Fat 337
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 85mg		28%
Sodium 2799mg		117%
Total Carbohydrate 64g		21%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 enchilada(s) 1 enchilada(s) 1.5 enchilada(s) 2 enchilada(s) 2.5 enchilada(s) 3 enchilada(s) 3.5 enchilada(s)

Food analysis

High Sodium Bad Fat Source
There is 689 calories in 408 grams of Enchilada - Beef. With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

Enchilada - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

36.4% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.