Meals, Entrees, and Side Dishes

Calories in Baked Mac and Cheese

306 calories

Serving Size 1 cup(s) (about 212 g)

Calories in 1 cup(s) of Baked Mac and Cheese

Amount Per Serving
Calories 306		Calories from Fat 131
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 810mg		34%
Total Carbohydrate 32g		11%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 306 calories in 212 grams of Baked Mac and Cheese. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Mac and Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins

43.5% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.