Meals, Entrees, and Side Dishes

Calories in Lasagna, Vegetable, frozen, baked

305 calories

Serving Size 1 serving (about 227 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Baked Ziti

Nutrition Facts

Serving Size 1 serving (about 227 g)

Amount Per Serving
Calories 305 Calories from Fat 123
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1010mg 42%
Total Carbohydrate 32g
11%
Dietary Fiber 4g 16%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 305 calories in 227 grams of Lasagna, Vegetable,. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Lasagna, Vegetable, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches vegetable lasagna baked frozen


Macronutrients split

17.9% Proteins
41.8% Carbohydrates
40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.