305 calories
Serving Size 1 serving (about 227 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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Serving Size 1 serving (about 227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 123 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
31 |
10 |
|
|
Sodium
1010 |
42 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
5 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 305 calories in 227 grams of Lasagna, Vegetable,.
With 134 calories per 100 grams, this food would be considered a Medium calorie density food.
Lasagna, Vegetable, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
vegetable
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Macronutrients split
41.8% Carbohydrates
40.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.