Soups, Sauces, and Gravies

Calories in Pozole Soup

337 calories

Serving Size 1 cup(s) (about 245 g)

Calories in 1 cup(s) of Pozole Soup
Nutrition Facts

Serving Size 1 cup(s) (about 245 g)

Amount Per Serving
Calories 337 Calories from Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 960mg 40%
Total Carbohydrate 13g
4%
Dietary Fiber 7g 28%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium Bad Fat Source
There is 337 calories in 245 grams of Pozole Soup. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Pozole Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soup pozole


Macronutrients split

17.9% Proteins
14.9% Carbohydrates
67.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients