Meals, Entrees, and Side Dishes

Calories in Salisbury Steak

30 calories

Serving Size 0.33 patty(s) (about 28 g)

Calories in 0.33 patty(s) of Salisbury Steak

Amount Per Serving
Calories 30		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 115mg		5%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 patty(s) 0.67 patty(s) 1 patty(s) 1.33 patty(s) 1.67 patty(s) 2 patty(s)

Food analysis

High Sodium Bad Fat Source
There is 30 calories in 28 grams of Salisbury Steak. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Salisbury Steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.5% Proteins

18.9% Carbohydrates

49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.