Meals, Entrees, and Side Dishes

Calories in Salisbury Steak

144 calories

Serving Size 1.33 patty(s) (about 113 g)

Calories in 1.33 patty(s) of Salisbury Steak

Amount Per Serving
Calories 144		Calories from Fat 78
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 463mg		19%
Total Carbohydrate 7g		2%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 patty(s) 0.67 patty(s) 1 patty(s) 1.33 patty(s) 1.67 patty(s) 2 patty(s)

Food analysis

High Sodium Bad Fat Source
There is 144 calories in 113 grams of Salisbury Steak. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Salisbury Steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.5% Proteins

18.9% Carbohydrates

49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.