Meals, Entrees, and Side Dishes

Calories in Bolognese Sauce with meat

410 calories

Serving Size 1.25 cup(s) (about 325 g)

Calories in 1.25 cup(s) of Bolognese Sauce with meat

Amount Per Serving
Calories 410		Calories from Fat 173
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 96mg		32%
Sodium 2131mg		89%
Total Carbohydrate 30g		10%
	Dietary Fiber 3g	12%
	Sugars 19g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar
There is 410 calories in 325 grams of Bolognese Sauce with meat. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Bolognese Sauce with meat is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins

29.8% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.