Meals, Entrees, and Side Dishes

Calories in Bolognese Sauce with meat

410 calories

Serving Size 1.25 cup(s) (about 325 g)

Calories in 1.25 cup(s) of Bolognese Sauce with meat
Nutrition Facts

Serving Size 1.25 cup(s) (about 325 g)

Amount Per Serving
Calories 410 Calories from Fat 173
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 2131mg 89%
Total Carbohydrate 30g
10%
Dietary Fiber 3g 12%
Sugars 19g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 410 calories in 325 grams of Bolognese Sauce with meat. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Bolognese Sauce with meat is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins
29.8% Carbohydrates
37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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