Meals, Entrees, and Side Dishes

Calories in Bolognese Sauce with meat

661 calories

Serving Size 2 cup(s) (about 520 g)

Calories in 2 cup(s) of Bolognese Sauce with meat

Amount Per Serving
Calories 661		Calories from Fat 277
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 11g	55%
	Trans Fat 1g
Cholesterol 154mg		51%
Sodium 3409mg		142%
Total Carbohydrate 48g		16%
	Dietary Fiber 5g	20%
	Sugars 31g
Protein 52g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar
There is 661 calories in 520 grams of Bolognese Sauce with meat. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Bolognese Sauce with meat is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins

29.8% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.