Meals, Entrees, and Side Dishes

Calories in Bolognese Sauce with meat

326 calories

Serving Size 1 cup(s) (about 260 g)

Calories in 1 cup(s) of Bolognese Sauce with meat

Amount Per Serving
Calories 326		Calories from Fat 138
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 77mg		26%
Sodium 1704mg		71%
Total Carbohydrate 24g		8%
	Dietary Fiber 2g	8%
	Sugars 15g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar
There is 326 calories in 260 grams of Bolognese Sauce with meat. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Bolognese Sauce with meat is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins

29.8% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.