Calories in Chicken Parmesan

108 calories

Calories in 3 piece(s) of Chicken Parmesan
Nutrition Facts

Serving Size 3 piece(s) (about 85 g)

Amount Per Serving
Calories 108 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 378mg 16%
Total Carbohydrate 7g
2%
Dietary Fiber 1g 2%
Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 108 calories in 85 grams of Chicken Parmesan. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Parmesan is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

41.1% Proteins
26.7% Carbohydrates
32.5% Fats

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