Fast Foods

Calories in Asian Seasame Chicken Salad - no dressing

175 calories

Serving Size 0.5 whole salad(s) (about 125 g)

Calories in 0.5 whole salad(s) of Asian Seasame Chicken Salad - no dressing
Nutrition Facts

Serving Size 0.5 whole salad(s) (about 125 g)

Amount Per Serving
Calories 175 Calories from Fat 65
% Daily Value*
Total Fat 7g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 175mg 7%
Total Carbohydrate 12g
Dietary Fiber 3g 12%
Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 175 calories in 125 grams of Asian Seasame. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Asian Seasame is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.1% Proteins
27.1% Carbohydrates
33.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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