Fast Foods

Calories in Asian Seasame Chicken Salad - no dressing

354 calories

Serving Size 1 whole salad(s) (about 250 g)

Calories in 1 whole salad(s) of Asian Seasame Chicken Salad - no dressing

Amount Per Serving
Calories 354		Calories from Fat 130
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 350mg		15%
Total Carbohydrate 24g		8%
	Dietary Fiber 6g	24%
	Sugars 3g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 whole salad(s) 0.5 whole salad(s) 0.75 whole salad(s) 1 whole salad(s)

Food analysis

High In Fiber
There is 354 calories in 250 grams of Asian Seasame. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Asian Seasame is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.1% Proteins

27.1% Carbohydrates

33.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.