Fast Foods

Calories in Asian Seasame Chicken Salad - no dressing

83 calories

Serving Size 0.25 whole salad(s) (about 63 g)

Calories in 0.25 whole salad(s) of Asian Seasame Chicken Salad - no dressing

Amount Per Serving
Calories 83		Calories from Fat 32
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 87mg		4%
Total Carbohydrate 6g		2%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 whole salad(s) 0.5 whole salad(s) 0.75 whole salad(s) 1 whole salad(s)

Food analysis

High In Fiber
There is 83 calories in 62 grams of Asian Seasame. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Asian Seasame is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.1% Proteins

27.1% Carbohydrates

33.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.