Calories in Edamame - Frozen

218 calories

Calories in 1 cup of Edamame - Frozen

Nutrition Facts

Serving Size 1 cup (about 180 g)

Amount Per Serving
Calories 218 Calories from Fat 84
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 16g
5%
Dietary Fiber 9g 38%
Sugars 4g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber
There is 218 calories in 180 grams of Edamame - Frozen. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Edamame - Frozen is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.3% Proteins
29.4% Carbohydrates
38.6% Fats

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