Vegetables and Vegetable Products

Calories in Edamame - Frozen

229 calories

Serving Size 1 cup (about 180 g)

Calories in 1 cup of Edamame - Frozen
Nutrition Facts

Serving Size 1 cup (about 180 g)

Amount Per Serving
Calories 229 Calories from Fat 84
% Daily Value*
Total Fat 9g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 16g
Dietary Fiber 9g 36%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 229 calories in 180 grams of Edamame - Frozen. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Edamame - Frozen is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins
26.4% Carbohydrates
37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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