Calories in Edamame - Frozen

218 calories

Calories in 1 cup of Edamame - Frozen
Nutrition Facts

Serving Size 1 cup (about 180 g)

Amount Per Serving
Calories 218 Calories from Fat 84
% Daily Value*
Total Fat 9g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 16g
Dietary Fiber 9g 38%
Sugars 4g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 218 calories in 180 grams of Edamame - Frozen. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Edamame - Frozen is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.3% Proteins
29.4% Carbohydrates
38.6% Fats

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