Vegetables and Vegetable Products

Calories in Edamame - Frozen

175 calories

Serving Size 0.75 cup (about 135 g)

Calories in 0.75 cup of Edamame - Frozen

Amount Per Serving
Calories 175		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Total Carbohydrate 12g		4%
	Dietary Fiber 7g	28%
	Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup

Food analysis

High In Fiber
There is 175 calories in 135 grams of Edamame - Frozen. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Edamame - Frozen is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins

26.4% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.