Vegetables and Vegetable Products

Calories in Edamame - Frozen

458 calories

Serving Size 2 cup (about 360 g)

Amount Per Serving
Calories 458		Calories from Fat 168
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 21mg		1%
Total Carbohydrate 32g		11%
	Dietary Fiber 18g	72%
	Sugars 7g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup

Food analysis

High In Fiber
There is 458 calories in 360 grams of Edamame - Frozen. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Edamame - Frozen is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins

26.4% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.