162 calories
Serving Size 1.25 cup (about 148 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Edamame - Frozen
(98% similar)
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Soybeans - Mature - Canned
Serving Size 1.25 cup (about 148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 62 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
8 |
0 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
3 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High In Fiber
There is 162 calories in 148 grams of Edamame, frozen, unprepared.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Edamame, frozen, unprepared is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
edamame
frozen
unprepared
Macronutrients split
25.9% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.