196 calories
Serving Size 1 cup (about 155 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 72 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
9 |
0 |
|
|
Total Carbohydrate
13 |
4 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
3 |
||
|
Protein
18 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 196 calories in 155 grams of Edamame, frozen, prepared.
With 121 calories per 100 grams, this food would be considered a Medium calorie density food.
Edamame, frozen, prepared is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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prepared
frozen
edamame
Macronutrients split
26.4% Carbohydrates
37.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.