461 calories
Serving Size 1.5 serving (about 462 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 serving (about 462 g)
Amount Per Serving | ||
---|---|---|
Calories 461 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
129 |
43 |
|
Sodium
212 |
9 |
|
Total Carbohydrate
37 |
12 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
40 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 461 calories in 462 grams of Stew, dumpling.
With 91 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Stew, dumpling is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
35.2% Carbohydrates
29.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.