American Indian/Alaska Native Foods

Calories in Stew, dumpling with mutton (Navajo)

145 calories

Serving Size 0.5 serving (about 154 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Shrimp Scampi

Nutrition Facts

Serving Size 0.5 serving (about 154 g)

Amount Per Serving
Calories 145 Calories from Fat 52
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 70mg 3%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 145 calories in 154 grams of Stew, dumpling. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stew, dumpling is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches navajo mutton with dumpling stew


Macronutrients split

35.2% Proteins
35.2% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.