American Indian/Alaska Native Foods

Calories in Stew, mutton, corn, squash (Navajo)

150 calories

Serving Size 0.5 serving (about 152 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Mongolian Beef

(95% similar)

Shrimp Scampi

Nutrition Facts

Serving Size 0.5 serving (about 152 g)

Amount Per Serving
Calories 150 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 74mg 3%
Total Carbohydrate 11g 		4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Calorie Density
There is 150 calories in 152 grams of Stew, mutton,. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stew, mutton, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches squash corn navajo stew mutton


Macronutrients split

33.3% Proteins
29.2% Carbohydrates
37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.