American Indian/Alaska Native Foods

Calories in Stew, mutton, corn, squash (Navajo)

309 calories

Serving Size 1 serving (about 303 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Mongolian Beef

(95% similar)

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Nutrition Facts

Serving Size 1 serving (about 303 g)

Amount Per Serving
Calories 309 Calories from Fat 118
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 148mg 6%
Total Carbohydrate 22g 		7%
Dietary Fiber 5g 20%
Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 309 calories in 303 grams of Stew, mutton,. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stew, mutton, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches squash corn navajo stew mutton


Macronutrients split

33.3% Proteins
29.2% Carbohydrates
37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.