American Indian/Alaska Native Foods

Calories in Stew, mutton, corn, squash (Navajo)

459 calories

Serving Size 1.5 serving (about 455 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Mongolian Beef

(95% similar)

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Nutrition Facts

Serving Size 1.5 serving (about 455 g)

Amount Per Serving
Calories 459 Calories from Fat 177
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 222mg 9%
Total Carbohydrate 33g 		11%
Dietary Fiber 7g 28%
Sugars 2g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 459 calories in 454 grams of Stew, mutton,. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stew, mutton, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches squash corn navajo stew mutton


Macronutrients split

33.3% Proteins
29.2% Carbohydrates
37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.