Calories in Cottage Cheese Doubles Pineapple

187 calories

Serving Size 2 ea(s) (about 220 g)

Calories in 2 ea(s) of Cottage Cheese Doubles Pineapple

Amount Per Serving
Calories 187		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 580mg		24%
Total Carbohydrate 26g		9%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 187 calories in 220 grams of Cottage Cheese. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.2% Proteins

57.1% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.