Dairy and Egg Products

Calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

92 calories

Serving Size 1 cup (not packed) (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Cottage Cheese - 2%

(93% similar)

Fish Sauce

Nutrition Facts

Serving Size 1 cup (not packed) (about 145 g)

Amount Per Serving
Calories 92 Calories from Fat 3
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 539mg 22%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 92 calories in 145 grams of Cheese, cottage,. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cheese, cottage, is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches curd small large dry uncreamed nonfat cottage cheese


Macronutrients split

62.5% Proteins
37.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.