Finfish and Shellfish Products

Calories in Mollusks, oyster, eastern, wild, cooked, dry heat

91 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Cottage Cheese - 2%

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 91 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 168mg 7%
Total Carbohydrate 5g 		2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein
There is 91 calories in 128 grams of Mollusks, oyster,. With 66 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mollusks, oyster, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches mollusks oyster eastern wild cooked dry heat


Macronutrients split

48.5% Proteins
24.2% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.