Finfish and Shellfish Products

Calories in Mollusks, oyster, eastern, wild, cooked, moist heat

116 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Cottage Cheese - 4%

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 116 Calories from Fat 39
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 211mg 9%
Total Carbohydrate 6g 		2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein
There is 116 calories in 128 grams of Mollusks, oyster,. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mollusks, oyster, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches moist heat cooked wild eastern oyster mollusks


Macronutrients split

48.4% Proteins
22.0% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.