Sausages and Luncheon Meats

Calories in Beef Franks - 97% Fat Free

65 calories

Serving Size 2 frank(s) (about 90 g)

Calories in 2 frank(s) of Beef Franks - 97% Fat Free

Amount Per Serving
Calories 65		Calories from Fat 18
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 960mg		40%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 frank(s) 1 frank(s) 1.5 frank(s) 2 frank(s)

Food analysis

Low Calorie Density High Protein High Sodium
There is 65 calories in 90 grams of Beef Franks - 97% Fat Free. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Franks - 97% Fat Free is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

60.5% Proteins

18.6% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.