Calories in Egg Whites - Cooked No Fat Added

32 calories

Calories in 2 large egg(s) of Egg Whites - Cooked No Fat Added
Nutrition Facts

Serving Size 2 large egg(s) (about 60 g)

Amount Per Serving
Calories 32 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein
There is 32 calories in 60 grams of Whites Cooked. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Whites Cooked is Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whites egg fat no cooked added

Macronutrients split

81.8% Proteins
5.5% Carbohydrates
2.8% Fats

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