Calories in Hard Boiled Egg Whites

18 calories

Calories in 1 ea(s) of Hard Boiled Egg Whites
Nutrition Facts

Serving Size 1 ea(s) (about 34 g)

Amount Per Serving
Calories 18 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein
There is 18 calories in 34 grams of Hard Boiled Egg Whites. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Hard Boiled Egg Whites is Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

82.4% Proteins
5.6% Carbohydrates
3.0% Fats

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