Dairy and Egg Products

Calories in Hard Boiled Egg Whites

28 calories

Serving Size 2 ea(s) (about 68 g)

Calories in 2 ea(s) of Hard Boiled Egg Whites

Amount Per Serving
Calories 28		Calories from Fat 1
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 111mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein
There is 28 calories in 68 grams of Hard Boiled Egg Whites. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Hard Boiled Egg Whites is Very Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

100.0% Proteins

0.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.