Calories in Sole - Fish

72 calories

Calories in 85 grams of Sole - Fish

Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 72 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 309mg 13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 72 calories in 85 grams of Sole - Fish. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Sole - Fish is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

72.0% Proteins
0.0% Carbohydrates
25.1% Fats

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