Sausages and Luncheon Meats

Calories in Ham - Deli Sliced

148 calories

Serving Size 18 slice(s) (about 167 g)

Calories in 18 slice(s) of Ham - Deli Sliced
Nutrition Facts

Serving Size 18 slice(s) (about 167 g)

Amount Per Serving
Calories 148 Calories from Fat 44
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 2002mg 83%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 148 calories in 167 grams of Ham - Deli Sliced. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ham - Deli Sliced is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

74.4% Proteins
4.7% Carbohydrates
20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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