Calories in Ham - Deli Sliced

179 calories

Calories in 18 slice(s) of Ham - Deli Sliced
Nutrition Facts

Serving Size 18 slice(s) (about 167 g)

Amount Per Serving
Calories 179 Calories from Fat 45
% Daily Value*
Total Fat 4g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 2003mg 83%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 3g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 179 calories in 167 grams of Ham - Deli Sliced. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham - Deli Sliced is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

60.0% Proteins
6.7% Carbohydrates
22.5% Fats

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