Sausages and Luncheon Meats

Calories in Ham - Deli Sliced

90 calories

Serving Size 12 slice(s) (about 112 g)

Calories in 12 slice(s) of Ham - Deli Sliced

Amount Per Serving
Calories 90		Calories from Fat 29
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 59mg		20%
Sodium 1335mg		56%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

3 slice(s) 6 slice(s) 9 slice(s) 12 slice(s) 15 slice(s) 18 slice(s) 21 slice(s) 24 slice(s) 27 slice(s) 30 slice(s) 33 slice(s)

Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 90 calories in 112 grams of Ham - Deli Sliced. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ham - Deli Sliced is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sliced deli ham

Macronutrients split

74.4% Proteins

4.7% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.