Sausages and Luncheon Meats

Calories in Ham - Deli Sliced

255 calories

Serving Size 30 slice(s) (about 279 g)

Calories in 30 slice(s) of Ham - Deli Sliced

Amount Per Serving
Calories 255		Calories from Fat 74
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 149mg		50%
Sodium 3338mg		139%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 slice(s) 6 slice(s) 9 slice(s) 12 slice(s) 15 slice(s) 18 slice(s) 21 slice(s) 24 slice(s) 27 slice(s) 30 slice(s) 33 slice(s)

Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 255 calories in 279 grams of Ham - Deli Sliced. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ham - Deli Sliced is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

74.4% Proteins

4.7% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.