Sausages and Luncheon Meats

Calories in Ham - Deli Sliced

16 calories

Serving Size 3 slice(s) (about 28 g)

Calories in 3 slice(s) of Ham - Deli Sliced

Amount Per Serving
Calories 16		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 333mg		14%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 slice(s) 6 slice(s) 9 slice(s) 12 slice(s) 15 slice(s) 18 slice(s) 21 slice(s) 24 slice(s) 27 slice(s) 30 slice(s) 33 slice(s)

Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 16 calories in 28 grams of Ham - Deli Sliced. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ham - Deli Sliced is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

74.4% Proteins

4.7% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.