Sausages and Luncheon Meats

Calories in Ham - Deli Sliced

181 calories

Serving Size 21 slice(s) (about 195 g)

Calories in 21 slice(s) of Ham - Deli Sliced

Amount Per Serving
Calories 181		Calories from Fat 52
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 104mg		35%
Sodium 2336mg		97%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 slice(s) 6 slice(s) 9 slice(s) 12 slice(s) 15 slice(s) 18 slice(s) 21 slice(s) 24 slice(s) 27 slice(s) 30 slice(s) 33 slice(s)

Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 181 calories in 195 grams of Ham - Deli Sliced. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ham - Deli Sliced is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

74.4% Proteins

4.7% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.