Sausages and Luncheon Meats

Calories in Ham - Deli Sliced

123 calories

Serving Size 15 slice(s) (about 140 g)

Calories in 15 slice(s) of Ham - Deli Sliced

Amount Per Serving
Calories 123		Calories from Fat 37
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 1669mg		70%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 slice(s) 6 slice(s) 9 slice(s) 12 slice(s) 15 slice(s) 18 slice(s) 21 slice(s) 24 slice(s) 27 slice(s) 30 slice(s) 33 slice(s)

Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 123 calories in 140 grams of Ham - Deli Sliced. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ham - Deli Sliced is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

74.4% Proteins

4.7% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.