Dairy and Egg Products

Calories in Cottage Cheese - 1%

166 calories

Serving Size 1.13 cup(s) (about 254 g)

Calories in 1.13 cup(s) of Cottage Cheese - 1%

Amount Per Serving
Calories 166		Calories from Fat 23
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 1032mg		43%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s)

Food analysis

Keto Low Calorie Density High Protein High Sodium
There is 166 calories in 254 grams of Cottage Cheese - 1%. With 65 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 1% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.8% Proteins

12.3% Carbohydrates

13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.