Dairy and Egg Products

Calories in Cottage Cheese - 1%

211 calories

Serving Size 1.38 cup(s) (about 311 g)

Calories in 1.38 cup(s) of Cottage Cheese - 1%

Amount Per Serving
Calories 211		Calories from Fat 28
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 1261mg		53%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s)

Food analysis

Keto Low Calorie Density High Protein High Sodium
There is 211 calories in 311 grams of Cottage Cheese - 1%. With 65 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 1% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.8% Proteins

12.3% Carbohydrates

13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.