Pork Products

Calories in Black Forest Ham

45 calories

Serving Size 2 slice(s) (about 56 g)

Calories in 2 slice(s) of Black Forest Ham

Amount Per Serving
Calories 45		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 590mg		25%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s)

Food analysis

Low Calorie Density High Protein High Sodium
There is 45 calories in 56 grams of Black Forest Ham. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Black Forest Ham is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

68.1% Proteins

12.8% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.