Sausages and Luncheon Meats

Calories in Turkey Polska Kielbasa

38 calories

About 28 grams.

Calories in 28 grams of Turkey Polska Kielbasa

Amount Per Serving
Calories 38		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 210mg		9%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium
There is 38 calories in 28 grams of Turkey Polska Kielbasa. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Polska Kielbasa is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.8% Proteins

13.5% Carbohydrates

48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.