Sausages and Luncheon Meats

Calories in Turkey Polska Kielbasa

89 calories

About 57 grams.

Calories in 56 grams of Turkey Polska Kielbasa

Amount Per Serving
Calories 89		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 420mg		18%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium
There is 89 calories in 57 grams of Turkey Polska Kielbasa. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Polska Kielbasa is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.8% Proteins

13.5% Carbohydrates

48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.