Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
42 calories
Serving Size 1.5 oz whole (about 43 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 oz whole (about 43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
18 |
6 |
|
|
Sodium
555 |
23 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
There is 42 calories in 42 grams of Pork, cured,.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
whole
product
water
and
ham
cured
boneless
pork
separable
fat
lean
unheated
Macronutrients split
14.8% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.