Pork Products

Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

142 calories

Serving Size 4.5 oz whole (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(90% similar)

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Nutrition Facts

Serving Size 4.5 oz whole (about 128 g)

Amount Per Serving
Calories 142 Calories from Fat 57
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1667mg 69%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 142 calories in 128 grams of Pork, cured,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches whole product water and ham cured boneless pork separable fat lean unheated


Macronutrients split

51.9% Proteins
14.8% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.