Calories in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

150 calories

Serving Size 4.5 oz (3 oz) (about 128 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 150		Calories from Fat 58
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 1770mg		74%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

High Protein High Sodium
There is 150 calories in 128 grams of Pork, cured,. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pan-broil heated fat lean boneless slice product water and ham separable cured pork

Macronutrients split

49.6% Proteins

13.2% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.