Calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
142 calories
Serving Size 4.5 oz whole (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(92% similar)
Ham - Deli Sliced
(90% similar)
Black Forest Ham
(97% similar)
Chipotle Steak
(97% similar)
Large Turkey Sausage Patties
(95% similar)
Barbacoa Beef
(95% similar)
Pastrami - Turkey
Serving Size 4.5 oz whole (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 61 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
63 |
21 |
|
|
Sodium
1435 |
60 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
21 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 142 calories in 128 grams of Pork, cured,.
With 117 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
ham
cured
pork
water
added
boneless
whole
unheated
fat
and
lean
separable
Macronutrients split
3.4% Carbohydrates
38.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.