Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

159 calories

Serving Size 4.5 oz spiral slice (about 128 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chipotle Barbacoa

(97% similar)

Chipotle Steak

(96% similar)

Swordfish

(96% similar)

Large Turkey Sausage Patties

(95% similar)

Barbacoa Beef

(94% similar)

Salmon - Smoked - Lox

Amount Per Serving
Calories 159		Calories from Fat 65
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 72mg		24%
Sodium 1123mg		47%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.75 oz spiral slice 1.5 oz spiral slice 2.25 oz spiral slice 3 oz spiral slice 3.75 oz spiral slice 4.5 oz spiral slice

Food analysis

Low Carb Keto High Protein High Sodium
There is 159 calories in 128 grams of Pork, cured,. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured pork ham with natural juices unheated and lean separable boneless slice spiral fat

Macronutrients split

59.5% Proteins

3.3% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.