Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

134 calories

Serving Size 3.75 oz spiral slice (about 106 g)

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Amount Per Serving
Calories 134		Calories from Fat 54
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 936mg		39%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz spiral slice 1.5 oz spiral slice 2.25 oz spiral slice 3 oz spiral slice 3.75 oz spiral slice 4.5 oz spiral slice

Food analysis

Low Carb Keto High Protein High Sodium
There is 134 calories in 106 grams of Pork, cured,. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured pork ham with natural juices unheated and lean separable boneless slice spiral fat

Macronutrients split

59.5% Proteins

3.3% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.