Pork Products

Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

100 calories

Serving Size 3 oz spiral slice (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz spiral slice (about 85 g)

Amount Per Serving
Calories 100 Calories from Fat 43
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 748mg 31%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 100 calories in 85 grams of Pork, cured,. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured pork ham with natural juices unheated and lean separable boneless slice spiral fat


Macronutrients split

59.5% Proteins
3.3% Carbohydrates
37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.